Coaching and Mentoring

What is Coaching?

In essence, COACHING is a facilitative and supportive process used to unlock human potential and maximise individual or team performance. It focuses on enhancing an individual’s motivation, knowledge and skill

How can coaching make you more successful?

Through our Coaching and Mentoring offerings you can benefit in a number of ways. You can:

  • Elevate personal leadership
  • Accelerate business or personal growth and develop new skills.
  • Stay on track with business, personal and career development.
  • Get appropriate support to navigate through a difficult period or when  facing new challenges.
  • Unlock personal potential, reinforce strengths and countreract negative beliefs, all with the aim of maximising performance.

We will challenge you to think big, set inspiring goals, unlock your creativity and follow-through to realise your true potential, as an individual, or as a team. We will personally support you through a structured, yet personalised approach to achieve life-changing results!

We offer various coaching programmes and interventions to suit individual requirements, budgets and schedules:


Individual or Business Coaching

(Platinum & Gold)

Great goals and great personal and professional results – really fast.

We offer a series of 12 or 18 one-on-one coaching sessions over a period of  6 months. Guided by the world-renowned RESULTS COACHING SYSTEM, this goal-, action- and results oriented programme enables busy professionals to set the agenda and identify great personal, professional or business goals. Using proven methods and approaches, you get to co-create strategies to achieve top goals. With this programme, clients have weekly or bi-weekly sessions (telephonic, SKYPE  or face-to-face).

Accountability, motivation, personal support and guidance are provided over a 6 month period. Clients will also receive great coaching and business improvement tools, resources and articles on a regular basis.

What is included?

  • Welcome Call
  • Getting Started Pack
  • 1 x Goal-setting Session
  • 1 x Strategies Session
  • A Personal Coaching Binder to keep all your coaching resources in one place
  • NBI® Assessment and Personalised Feedback (Value R1,000)
  • A total of 12 – 18  Coaching Interactions over the coaching period (Telephonic or Face-to-face)
  • Ad Hoc Laser Calls as indicated below
  • Great business- and personal development resources as required throughout the series

Which option will work best for your personal/business development and growth?

  • PLATINUM: Fast Track Coaching – 3 x 90 min sessions pm + 3 x ad hoc laser calls + unlimited email access  + business resources (minimum 6 months)


  • GOLD: Top-Results Coaching – 2 x 90 min sessions pm + weekly email access + business resources (minimum 6 months)

Basic or Maintenance Coaching


Great goals and great personal and professional results – on your terms.

Maintenance or Support Coaching for those who already completed a coaching program or once-off session and needs additional support.  Coaching can be via telephone or Skype.  This program is best suited for self-starters who are able to self-manage a coaching process or where limited support is required following a coaching series or a half- or full day intervention.

What is included?

  • Welcome Call
  • A Personal Coaching Binder to keep all your coaching resources in one place
  • Weekly email access to ask questions, provide feedback and stay on track
  • NBI® Assessment and Personalised Feedback (Value R1,000)
  • 1 x 90min Coaching Session per Month in support of client’s agenda
  • Great business- and personal development resources as required throughout the series
  • NOTE: Some clients prefer to rather have 2 x 30 minute calls per month – Please discuss your personal requirements to see how we can accommodate you

Mini Strategy Session

Jump-start the process towards personal and professional growth and success.

This intensive, facilitated PRIVATE 1-on-1 offering enables individuals, business managers and professionals to set their Agenda.  Clients can re-evaluate high-priority goals and define quick-win action plans for a specific personal, career or business challenge, or get visioning, business planning, marketing or systems support. This is ideal for the busy executive who wants to jump-start the coaching and mentoring process. Here we help you to define your personal STRATEGIC PLAN!

What is included?

  • Welcome Call
  • A Coaching Binder and Journal to keep all your coaching notes in one place
  • NBI® Assessment & Personalised Feedback (Value R1,000)
  • 1 x 3  hr Intensive coaching and/or mentoring session
  • Session Notes, outlining goals, strategies and plans of action
  • Unlimited Email Access to coach for 1 month
  • 1 x Laser coaching call 3 – 4 weeks after the session

This is what others have to say…

I met Gina at a networking event at a time where I needed to evaluate & ‘redefine’ some of my business offerings. The timing couldn’t be more perfect! After the 3rd session already, I had refined my existing USP (unique selling proposition), started to network effectively with like-minded business people and managed to secure another 2 significant clients! Gina is highly organised and is very generous in sharing her knowledge. I love working WITH her to achieve my goals on a daily basis. TM – Business Owner

I was quite sceptical before embarking on this program but have found it to be a truly rewarding experience and well worth the commitment and focus required. I am thrilled with the results and outcomes achieved in such a short period of time. Thanks Gina! EE – Senior Executive

Gina, I have to thank you for your guidance and input thus far, I have managed get some direction that I have been lacking for a while. WV– Senior Executive

Hi Gina, the presentation went VERY well. Of course I had butterflies in my stomach, but the minute I stood up, I felt an overwhelming sense of confidence that I spoke with finesse and with ease. Of course I could not have done it without your support, and for that I thank you.  MEM – Senior Manager


Ready to get started?

If you are interested in working with me and my team to Think, Plan, Lead or Grow more effectively, why not request a no-obligation introductory session, where we can get acquainted and see if we can help you?